Minding My Mitochondria 2nd Edition: How I overcame secondary progressive multiple sclerosis (MS) and got out of my wheelchair. by Terry L. Wahls
Minding My Mitochondria 2nd Edition: How I overcame secondary progressive multiple sclerosis (MS) and got out of my wheelchair. by Terry L. Wahls PDF, ePub eBook D0wnl0ad
Dr. Terry Wahls links micronutrient starvation to the epidemics of chronic disease that are overtaking modern society. She explains the key roles mitochondria play in maintaining a healthy brain and body. Americans are eating so poorly, something we all know to be true, that the majority of Americans are missing key building blocks that are needed for brain cells to be healthy. The result is an epidemic of depression, aggression, multiple sclerosis and early dementia. She then teaches you how to eat for healthy mitochondria, a healthy brain and a healthy body in language that is clear and concise, even for those without a science background. In this book, Dr. Wahls explains basic brain biology in simple terms. She tells us what vitamin, mineral and essential fat building blocks are needed by the mitochondria and other key structures in the brain. Then she explains what foods are good sources for those key nutrients. Over a hundred recipes are provided to help get you started on this new way of eating. A portion of the proceeds from the sale of this book will be used to fund research into the benefits of these interventions in others.From reader reviews:
Lillian Owensby:
In this 21st hundred years, people become competitive in each and every way. By being competitive right now, people have do something to make these survives, being in the middle of often the crowded place and notice by means of surrounding. One thing that oftentimes many people have underestimated the idea for a while is reading. Yeah, by reading a guide your ability to survive increase then having chance to stay than other is high. To suit your needs who want to start reading the book, we give you this specific Minding My Mitochondria 2nd Edition: How I overcame secondary progressive multiple sclerosis (MS) and got out of my wheelchair. book as beginning and daily reading guide. Why, because this book is usually more than just a book.
Kim Deyoung:
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Read Minding My Mitochondria 2nd Edition: How I overcame secondary progressive multiple sclerosis (MS) and got out of my wheelchair. by Terry L. Wahls for online ebook
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